Are you ready to finally build a daily yoga practice that lasts?
All it takes is 30 days and 30 Shots of Yoga to start forming a new habit and creating a yoga practice you love (and can actually do!) in the midst of your busy life.
Create a Personalized Yoga Practice You Love in 30 Days
Join this 30-day yoga challenge to help you remain accountable to yourself, your goals, and your yoga practice every single day for a month.
You can always fit in a Shot of Yoga!
More than ever before in history, the time is now to create a yoga practice that helps you to release stress and anxiety and bring that incredible feeling of peace and empowerment with you off the mat and into the rest of your life.
I understand how frustrating it can be when you continuously start and stop your yoga practice, taking a class here and there, but never really creating a sustainable practice that you can incorporate into your busy life so you can experience everything yoga has to offer you, on and off the mat.
Right now, you are sick and tired of:
Disrupted, restless sleep or straight-up insomnia.
Battling your own will as you try not to eat alllll the cookies.
Having low energy, especially when afternoon rolls around and you reach for your 3rd (okay, 8th) cup of coffee.
Body aches and pains that creep on you worse than your ex.
Bloating/ stomach issues that force you into yoga pants when you’re not actually doing yoga.
Intense PMS/ menopausal mood swings that make you want to cry, eat ice cream, and break things all at the same time.
Irritability and impatience that causes you to snap at everyone, including the dog, over (let’s be honest) the dumbest sh*t.
With all that going on, it’s no surprise that high stress and even anxiety are a normal part of your life. However, they don’t have to be.
With a regular yoga practice, incredible shifts begin to occur, and all of these things start to fade away…
Sleep comes easier and is more restorative and restful.
You experience fewer aches and pains related to injury, age, or your cycle.
Your energy levels begin to even out, your patience increases, and your ability to get through the day without a roller coaster of emotions (and alllll the cookies) gets easier and easier.
When you feel better, you tend to make healthier choices in the kitchen, at work, and in your relationships, which in turn creates lower stress and far less anxiety.
And it all starts with a daily yoga practice.
But how do you create a practice that fits YOUR LIFE?
Create a Personalized Yoga Practice You Love in 30 Days
Join this 30-day yoga challenge to help you remain accountable to yourself, your goals, and your yoga practice every single day for a month.
Time Left Before Doors Close & 30 Day Workshop Begins
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While you are in the program, you’ll get:
Daily encouragement!
Access to a group of yogis who are also building a daily yoga practice that is unique to their needs,
Plus the support and guidance of Valeria Weber Williamson, RYT 500, yoga researcher, and owner of Do a Shot of Yoga online book club membership.
To keep you getting on the mat every day…
You will receive an email each day for 30 days that is packed full of inspiration, tips, and help for setting up your new yoga practice ritual.
With links to playlists and new inspiring yoga classes, books, quotes, and more, you will have everything that you need to explore what’s available to you in the world of yoga.
Are you ready to start your daily yoga practice today?
Have access to an exclusive community of yogis
Want to chat about your experience – your breakthroughs, your struggles, your questions? Jump into the private Facebook group exclusively for 30 Shots of Yoga and connect with awesome yogis.
> PLUS, in this beta version of 30 Shots of Yoga, you will have a weekly lesson + Q&A with Valeria live in the Facebook group. Submit your questions in advance and show up live or catch the replay!
There are so many things that make 30 Shots of Yoga a totally unique yoga experience that you won’t find anywhere else:
You get daily support (not just a weekly class) every single day for 30 days.
You are empowered to create your own yoga practice, not follow the directions of a yoga teacher who doesn’t know you, your body’s needs, or your goals.
You get support in identifying the goals you’d like to focus on in your yoga practice if you aren’t quite sure where to start.
You get to connect with other yogis who are also creating their own programs, exploring different styles of yoga, yoga teachers, yoga books – and they’re sharing what they find with you!
There is no expectation that you put in hours a day (or even one hour a day) into your yoga practice. You are busy, but you need yoga and when you jump into 30 Shots of Yoga you get the help you need to connect with your yoga practice on your terms and on your schedule. If you have 10 – 20 minutes a day, you have time for 30 Shots of Yoga!
When you do 30 Shots of Yoga, you will:
Clearly identify what you want to see change in your life with your yoga practice.
Know what actionable steps to take to reach any goal in your life using yoga.
Have a step-by-step plan to help you create your very first yoga practice ritual.
Have examples of yoga practice rituals that help you reach goals including management issues related to anxiety, insomnia, weight fluctuation, mood swings, migraines, PMS, arthritis, and more that you can use, update, and change to fit your likes, dislikes, and personal needs.
Receive daily encouragement by email and text to keep going even on days when you feel like you just want to throw in the towel - plus a book that includes all the tips, resources, and information given to you throughout the course to access again and again and again.
Enjoy the support of an amazing yoga community along the way.
Depending on the goal you focus on first, 30 days from now you could be on your way to:
Sleeping soundly through the night
Enjoying balanced moods
Experiencing fewer anxiety attacks and symptoms
Experiencing less discomfort due to arthritis, PMS, or migraines
More fulfilment in your relationships at home, at work, and out in the world
Having complete clarity on the next step you need to take in your career
Building a stronger relationship with your closest family members
Feeling strong, confident, and ready to take on whatever comes
You may be asking…
Can I really fit this into my busy life?
If you have 10 minutes a day, then you have time for a shot of yoga and finally creating a daily practice you love.
Here’s what the next 30 days will look like:
Get Started
This week we cover everything you need to get started including:
How to identify the first goal you will focus on with your yoga practice
Creating your first yoga practice ritual
Tracking your yoga practice so you can see what’s working and what’s not
Create Consistency
This week we cover all you need to help you keep your yoga practice consistent:
Blowing up myths about what yoga “should” be
Finding time in a busy schedule
Staying motivated when you lack motivation
Evaluate
This week we check in with your yoga practice ritual and determine what works and what doesn’t.
How to read the data you’ve been collecting
Honing on what to drop
Finding new things to add (lots of inspiration and new options to get you excited to change it up and keep going)
Keep Results Coming!
This week, we talk about how to stay inspired and keep the results coming week after week and month after month
Finding an accountability partner or group
Expanding your practice “off the mat”
Taking your yoga learning to the next level
Are you ready to start your daily yoga practice today?
What are the dates of 30 Shots of Yoga?
The 30 days starts January 4th and continues through February 3rd – just in time to get you all set up for the holidays!
Will I have lifetime access to the program?
The eBook is yours to keep forever and will include all the information from the emails and messages. You will be invited to join the Facebook group the day you sign up for 30 Shots, and it will remain open until February 28th. You are welcome to join our group Yoga Nerds Doing Shots of Yoga to continue maintaining your connections with the yogis you meet and get weekly advice on keeping your yoga practice going from Valeria during her weekly show, Shot of Yoga LIVE.
Do I have to get daily emails?
No, you can opt out of daily emails at any time and just get the eBook at the end of the workshop. However, a big part of your success is consistency in your practice, so you are encouraged to keep it top of mind during the first 30 days via email and/ or messaging.
What if I miss the Facebook lives?
The lives will remain posted in the group, and you will get a link to the replays via email. They will also be organized in Units within the group for easy access.
How do I submit a question for the weekly Q&A?
When you join the Facebook group, you will have the opportunity to ask a question, and any time you’d like to follow up, you can email Valeria at [email protected].
How do you say Valeria?
Vah-LAIR-ee-ah. 😉
Is there a money back guarantee?
Yes! Absolutely. This is a commitment that you are making to yourself, and if you do the work and show up for your practice every day for 30 days during the 30 Shots of Yoga challenge period, take part in the Q&As to give feedback, and see no improvement to your daily practice, then you are more than welcome to a full refund.
Committing to your yoga practice is committing to yourself. I can’t wait for you to start making progress toward your goals and get that incredible feeling that yoga brings every single day!
Are you ready to get started?
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