April 2020

Book of the Month


Body Thrive

by Cate Stillman

Ayurveda is the sister science of yoga, a word which when broken down literally means “the science of life.”

In Body Thrive by Cate Stillman, we are exploring 10 different ways to bring Ayurvedic principles into our everyday lives.

We will begin with our Master Class, Create a Morning Ritual, in which we create a basic framework for morning rituals based on Ayurvedic practices then look at other options to personalize it and make it our own.

Next, we will jump into our 10-Day Yoga Reading Challenge, where we will read the book together and put our new Ayurvedic morning rituals into practice!

Members, don’t forget to log-in to the member platform to download your Master Class Guide and your 10-Day Yoga Challenge Workbook to get the most out of this month’s practice!

If you are already a digital member of Do a Shot of Yoga:


If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!

See you in the “Create Your Morning Ritual” Master Class!








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