August Book of the Month
It’s time to get nerdy with it! Yoga Book Nerdy, that is!
This month, we’re reading Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios.
With beauty and precision, Sterios explores what it means to be ruled by the forces of grounding and levity on the mat to achieve a sense of ease and weightlessness in your practice. Never has there been a book that so incredibly describes the beautiful feelings that yoga
This month, our Do a Shot of Yoga Master Class, Yoga + the Subtle Body, will explore the history of the subtle body and its five koshas, or sheaths, PLUS give you the tools you need to activate the subtle body and experience lightness on the mat for yourself!
Next, we will jump into our 10-Day Yoga Reading Challenge, where we will read the book together and commit to connecting with our practice on a deeper level every single day.
But FIRST, we will have 2 live yoga group coaching sessions! This month, the topics go deep into the difference between yoga mentors and yoga gurus and why it matters!
Digital subscribers, don’t forget to log-in to the member platform to download your Master Class Workbook and your 10-Day Yoga Reading Challenge Guide to get the most out of this month’s practice!
And remember: if you miss the live Master Class or yoga coaching sessions, you can always find the video and audio versions in your member platform!
If you are a digital member already….
If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!
See you in the “Yoga + the Subtle Body” Master Class!
Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!