August 2021: Yoga + Sound


Ready to explore the interplay between yoga and mindfulness? 


There are so many ways to practice mindfulness, which in itself is a form of meditation and yogic living. Applying a high level of attention and intention to even the most mundane aspects is more yoga than Mountain Pose, and this month, we have an awesome guest teacher who will give us the ins and outs PLUS treat us to shamanic drumming class!!


This month, we’ll also be reading Living in a Mindful Universe: A Neurosurgeon’s Journey Into the Heart of Consciousness by Eben Alexander.


Grab your copy here in any format you like or order the Do a Shot of Yoga Deluxe Box to get a copy mailed to you (PLUS, 5 more yoga lifestyle items to go with it!)


Get ready to experience: 



Download the M3C Map, the Shot of Yoga April Calendar, and get ready for our monthly Yoga Goals live session. During this session, we’ll go through the process of identifying how we want our yoga practice to impact our lives most this month, choose Yoga Maps to help us get there, and calendar them in! Pro-tip: Every month, I create sets of done-for-you Yoga Maps, so if you need support, you’ve got it!



Dive into the Yoga Coaching Session and get your personal yoga questions answered by Valeria and get a yoga life coaching session on how to build the mindset that will empower your daily yoga practice!



Download the Master Class Workbook and dive into the monthly Master Class!



This week is all about challenging yourself to do something spectacular with your yoga practice and take it to the next level. Plus, if you read the book of the month, this is your chance to chat about the book in the DSY community and apply it to your personal yoga practice!


Find out where you are on your journey from Yoga Newbie to Master Yogini, get up to 20 chances to earn entries into the monthly drawing for a Do a Shot of Yoga Surprise Pack, and access all past months of DSY Master Classes, Challenge Guides, Workbooks and more!



Digital subscribers and Mini Mailer subscribers, don’t forget to log-in to the member platform to download your M3C map, guides, and workbooks! You can also access ALL past months of Master Classes, workbooks, Challenge Guides, bonuses, and more!


And remember: if you can’t show up live for the Master Class or yoga coaching sessions, you can always find the video and audio versions in your member platform! Do your Shot of Yoga on YOUR time!


If you are a digital member already….



If you are not yet a member, head over to the SUBSCRIBE page and sign up!


See you in the all-new Do a Shot of Yoga Digital membership!








Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!