Yoga Off the Mat
What Are the 8 Limbs of Yoga?
Yamas = Yogic practices of restraint Niyamas = Yogic practices of self-discipline Asana = Care for the body and physical preparation for the deep spiritual work ahead Pranayama = Breath control, or growing the ability to use the breath to control our bodies and brains...
5 Things You Need to Know to Activate Your Subtle Body On and Off the Mat
What’s So Subtle About the Subtle Body?Spoiler Alert: Not much! Actually, the Subtle Body isn’t as mystical as it sounds. In fact, some would argue that it’s really not that subtle at all (Like me! Right here!) Made up of five layers – or sheaths or koshas, not to be...
What Are the Kleshas? 5 Kleshas and How They Can Inform Your Yoga
What Are the Kleshas, Anyway?Kleshas, Not to Be Confused with Koshas Pronounced klay-shuhz Kleshas = poisons. Yogic tradition says that these are the root causes of suffering, the things that create the emotional blockages that can stop you from kicking ass on your...
Free and Low Cost Online Yoga Offers for Your COVID-19 Shelter in Place Needs
There are tons of great deals happening across the yoga community, and here is a compiled list of some of the best ones! If you are sheltering in place due to COVID-19, this is where you’ll find all the yoga deals.
Can Active Sitting Save Your Life?
There is not a single study that supports the idea that if you sit on a nubby circle of plastic at work for 40 years that you will avoid cardiovascular disease, cancer, obesity, and other potentially fatal disorders. Sorry. But if it’s all about regularly contracting your muscles in order to keep things moving and processing the way that they should, then these options will certainly address that.
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Everything You Need to Deepen Your Yoga Practice!
If your yoga practice is confined to the mat or if you’re not even getting to the mat as often you would like, Do a Shot of Yoga Online Studio can help. With a vault full of Master Classes, asana classes, yoga group coaching sessions, yoga book chats and new live events every month, you’ll never run out of inspiration! See what we’re doing!
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