Yoga Q&A

What Are the 8 Limbs of Yoga?

What Are the 8 Limbs of Yoga?

Yamas = Yogic practices of restraint Niyamas = Yogic practices of self-discipline Asana = Care for the body and physical preparation for the deep spiritual work ahead Pranayama = Breath control, or growing the ability to use the breath to control our bodies and brains...

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