Do A Shot Of Yoga Blog

January 2020 Bonus Book!

JANUARY 2020 BONUS BOOK #futureboards: learn how to create a vision board to get exactly the life you want by Sarah Centrella We're going to get hands-on this month in Do a Shot of Yoga and create - you guessed it - a vision board that aligns our yoga practice with...

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Can Active Sitting Save Your Life?

Can Active Sitting Save Your Life?

There is not a single study that supports the idea that if you sit on a nubby circle of plastic at work for 40 years that you will avoid cardiovascular disease, cancer, obesity, and other potentially fatal disorders. Sorry. But if it’s all about regularly contracting your muscles in order to keep things moving and processing the way that they should, then these options will certainly address that.

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Everything You Need to Deepen Your Yoga Practice!

Do you love yoga but feel like you don’t have the time to practice? We can help! We research a new yogic path, trend, or lifestyle each month and curate the goods you need to explore whenever you have time in your schedule with the support of your awesome shotcallin’ yogi tribe!