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Do A Shot Of Yoga Blog

June 2020 Book of the Month

June 2020 Book of the Month

June Book of the Month Whole Beauty  by Shiva Rose   Shiva Rose has created a stunning guide that not only helps readers to better understand revitalizing Ayurvedic practices but provides step-by-step recipes to help them prepare what they need at home. Whole...

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May 2020 Book of the Month

May 2020 Book of the Month

May Book of the Month Yoga & Psyche  by Mariana Caplan, PhD, MFT   Comprehensive yoga practice is, in essence, a form of therapeutic growth and healing, and Dr. Caplan takes that notion to the next level by actively merging yogic principles with...

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Can Active Sitting Save Your Life?

Can Active Sitting Save Your Life?

There is not a single study that supports the idea that if you sit on a nubby circle of plastic at work for 40 years that you will avoid cardiovascular disease, cancer, obesity, and other potentially fatal disorders. Sorry. But if it’s all about regularly contracting your muscles in order to keep things moving and processing the way that they should, then these options will certainly address that.

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Everything You Need to Deepen Your Yoga Practice!

Do you love yoga but feel like you don’t have the time to practice? We can help! We research a new yogic path, trend, or lifestyle each month and curate the goods you need to explore whenever you have time in your schedule with the support of your awesome shotcallin’ yogi tribe!

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