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What Are the 8 Limbs of Yoga?
Yamas = Yogic practices of restraint Niyamas = Yogic practices of self-discipline Asana = Care for the body and physical preparation for the deep spiritual work ahead Pranayama = Breath control, or growing the ability to use the breath to control our bodies and brains...
5 Things You Need to Know to Activate Your Subtle Body On and Off the Mat
What’s So Subtle About the Subtle Body?Spoiler Alert: Not much! Actually, the Subtle Body isn’t as mystical as it sounds. In fact, some would argue that it’s really not that subtle at all (Like me! Right here!) Made up of five layers – or sheaths or koshas, not to be...
What Are the Kleshas? 5 Kleshas and How They Can Inform Your Yoga
What Are the Kleshas, Anyway?Kleshas, Not to Be Confused with Koshas Pronounced klay-shuhz Kleshas = poisons. Yogic tradition says that these are the root causes of suffering, the things that create the emotional blockages that can stop you from kicking ass on your...
October 2021 – Yoga + Emotions
 October 2021: Yoga + Emotion       Ready to talk yoga and emotion... especially the impact of yoga and meditation practice on feelings of depression?    Your feelings are one of the most incredible tools you have! But, when you go too long without...
What Are the 8 Limbs of Yoga?

What Are the 8 Limbs of Yoga?

Yamas = Yogic practices of restraint Niyamas = Yogic practices of self-discipline Asana = Care for the body and physical preparation for the deep spiritual work ahead Pranayama = Breath control, or growing the ability to use the breath to control our bodies and brains...

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