Do A Shot Of Yoga Blog
June 2021 – Yoga + Breath
June 2021: Yoga + Breath The magic of yoga is in the mastery of the breath, and mastery comes with practice! The good news is that there are so many different styles of breath to choose from that you'll be able to tailor your pranayama practice to suit...
May 2021 – Yoga + Chakras
May 2021: Yoga + Chakras Chakras are one of the most famous elements of the subtle body, and commonly incorporated into yoga practice on the mat. But what are the chakras exactly? Where did they come from? Why do they matter today's yogi, and how does...
April 2021 – Yoga + 1% Revolution
April 2021: Yoga + 1% Revolution 15 minutes is just 1 percent of your day, and spending that 1 percent doing a Shot of Yoga is the building block to creating an entire revolution in your life on and off the mat! Getting on the mat every single day for a...
March 2021 – Yoga + Creativity
This month is unique here at Do a Shot of Yoga because for the first time in a long time we are reading a book that is not specifically about yoga! Instead, it’s about creativity and every other aspect of the membership – the Yoga Coaching Session, the Master Class, and the 10-Day Yoga Reading Challenge – will help you to align your yoga practice with creativity and vice versa!
February 2021
February 2021 Book of the Month Sleep Recovery by Lisa Sanfilippo There's nothing more delightful than really amazing sleep - or an incredibly restorative yoga practice! This month, we're combining the two for Yoga + Sleep, and challenging ourselves to...
January 2021 Book of the Month
January 2021 Book of the Month The Courage to Rise by Liz Arch This month, we are exploring the impact of yoga on trauma, and investigating the research that supports the value of yoga as a complementary therapy in a well-rounded healing plan. ...
December 2020 Book of the Month
December 2020 Book of the Month The Bhagavad Gita by Edward Viljoen This month, we are digging into a yoga classic for our Yoga + Foundation theme! By exploring the ins and outs of a foundational yogic text, we will learn more about the...
November 2020 Book of the Month
November Book of the Month Don't Just Sit There! by Biet Simkin It's all about Meditation + Mayhem this month - and we mean "mayhem" in a good way! Imagine all that can happen on and off the mat when you really hone into your purpose, learn how...
October 2020 Book of the Month
October Book of the Month Energy Healing by Kris Ferraro We are getting witchy with our yoga practice this month, and exploring the "woo" side of yoga! This month, during our 10-Day Yoga Reading Challenge, we're reading Energy Healing by Kris Ferraro. It's a...
September 2020 Book of the Month
yogSeptember Book of the Month Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku by Dr. Cyndi Gilbert, ND Ready to head into the nearest green space for some amazing yoga? This month is all about amplifying...
5 Things You Need to Know About the Subtle Body to Rock Your Physical Body on the Mat
The Subtle Body is what connects our physical body to the Causal Body (AKA Universe, Spirit, God). The Subtle Body is always working to process sensory input from the physical body and advance our connection to the Universe, but when we intentionally activate it...
August 2020 Book of the Month
August Book of the Month Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios It's time to get nerdy with it! Yoga Book Nerdy, that is! This month, we're reading Gravity & Grace: How to Awaken Your Subtle Body...
July Book of the Month
This month, Do a Shot of Yoga subscribers are reading Revolution of the Soul by Seane Corn and exploring how to live their dharma both on and off the mat!
What are the 5 kleshas and how are they stopping you from getting what you need from your yoga practice?
Kleshas (klay-shuhz) = poisons. Yogic tradition says that these are the root causes of suffering, the things that create the emotional blockages that can stop you from kicking ass on your personal yoga journey.
June 2020 Book of the Month
June Book of the Month Whole Beauty by Shiva Rose Shiva Rose has created a stunning guide that not only helps readers to better understand revitalizing Ayurvedic practices but provides step-by-step recipes to help them prepare what they need at home. Whole...
May 2020 Book of the Month
May Book of the Month Yoga & Psyche by Mariana Caplan, PhD, MFT Comprehensive yoga practice is, in essence, a form of therapeutic growth and healing, and Dr. Caplan takes that notion to the next level by actively merging yogic principles with...
April 2020 Do a Shot of Yoga Book of the Month
Do a Shot of Yoga’s book of the month for April 2020 is Body Thrive by Cate Stillman, a deep dive into ayurveda and how it can inform your day to day life and yoga practice.
Free and Low Cost Online Yoga Offers for Your COVID-19 Shelter in Place Needs
There are tons of great deals happening across the yoga community, and here is a compiled list of some of the best ones! If you are sheltering in place due to COVID-19, this is where you’ll find all the yoga deals.
March 2020 Bonus Book of the Month
This month, Do a Shot of Yoga is offering a Bonus book for subscribers to enhance our yoga detox challenge! Come check it out!
March 2020 Book of the Month
Grab your copy of Do a Shot of Yoga’s Book of the Month and jump into the master class, yoga challenge, and bonuses now!
Yoga Gifts for Your Lady in 2020: Pick a Gift for Your Girlfriend or Wife Based on What You Love About Her Most
So basically, what I’m saying is that buying your girlfriend or wife yoga gifts will make you rich and successful beyond your wildest dreams. (Lol, JOKES.)
Which Vegan Cookbook Is Right for Your Cooking Personality?
If you’d like to pepper your meal-plan with some vegan meals, fully dive in and give a vegan diet a try, or find some new recipes to spice up your vegan lifestyle, here are some truly incredible vegan cookbooks organized by your cooking personality type in the kitchen.
February 2020 Bonus Book
Get actionable meditation and mindfulness tips from Courtney Sunday in the Do a Shot of Yoga bonus book for February 2020!
February 2020 Do a Shot of Yoga Book of the Month
This month, Do a Shot of Yoga is diving into mindfulness – what it means and how to make it happen from day-to-day. Real actionable plans to make the most out of your meditative moments!
January 2020 Bonus Book!
For our Do a Shot of Yoga Master Class this month, we are creating vision boards that align our yoga goals with our life goals. Yoga Goals AF!
January 2020 Do a Shot of Yoga Book of the Month
Join the Do a Shot of Yoga online yoga book club! Get access to a monthly Master Class + a 10-Day Yoga Challenge + a private community of support. This month the theme is Yoga Goals AF!
December 2019 Do a Shot of Yoga Book of the Month
Check out the many different ways to enliven your yoga practice in 2020!
Can Active Sitting Save Your Life?
There is not a single study that supports the idea that if you sit on a nubby circle of plastic at work for 40 years that you will avoid cardiovascular disease, cancer, obesity, and other potentially fatal disorders. Sorry. But if it’s all about regularly contracting your muscles in order to keep things moving and processing the way that they should, then these options will certainly address that.
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Everything You Need to Deepen Your Yoga Practice!
Do you love yoga but feel like you don’t have the time to practice? We can help! We research a new yogic path, trend, or lifestyle each month and curate the goods you need to explore whenever you have time in your schedule with the support of your awesome shotcallin’ yogi tribe!
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