Do A Shot Of Yoga Blog
Get actionable meditation and mindfulness tips from Courtney Sunday in the Do a Shot of Yoga bonus book for February 2020!
This month, Do a Shot of Yoga is diving into mindfulness – what it means and how to make it happen from day-to-day. Real actionable plans to make the most out of your meditative moments!
For our Do a Shot of Yoga Master Class this month, we are creating vision boards that align our yoga goals with our life goals. Yoga Goals AF!
Join the Do a Shot of Yoga online yoga book club! Get access to a monthly Master Class + a 10-Day Yoga Challenge + a private community of support. This month the theme is Yoga Goals AF!
Check out the many different ways to enliven your yoga practice in 2020!
There is not a single study that supports the idea that if you sit on a nubby circle of plastic at work for 40 years that you will avoid cardiovascular disease, cancer, obesity, and other potentially fatal disorders. Sorry. But if it’s all about regularly contracting your muscles in order to keep things moving and processing the way that they should, then these options will certainly address that.
Are you ready to Do A Shot Of Yoga?
Everything You Need to Deepen Your Yoga Practice!
Do you love yoga but feel like you don’t have the time to practice? We can help! We research a new yogic path, trend, or lifestyle each month and curate the goods you need to explore whenever you have time in your schedule with the support of your awesome shotcallin’ yogi tribe!