Do A Shot Of Yoga Blog
October Book of the Month Energy Healing by Kris Ferraro We are getting witchy with our yoga practice this month, and exploring the "woo" side of yoga! This month, during our 10-Day Yoga Reading Challenge, we're reading Energy Healing by Kris Ferraro. It's a...
yogSeptember Book of the Month Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku by Dr. Cyndi Gilbert, ND Ready to head into the nearest green space for some amazing yoga? This month is all about amplifying...
The Subtle Body is what connects our physical body to the Causal Body (AKA Universe, Spirit, God). The Subtle Body is always working to process sensory input from the physical body and advance our connection to the Universe, but when we intentionally activate it...
August Book of the Month Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios It's time to get nerdy with it! Yoga Book Nerdy, that is! This month, we're reading Gravity & Grace: How to Awaken Your Subtle Body...
This month, Do a Shot of Yoga subscribers are reading Revolution of the Soul by Seane Corn and exploring how to live their dharma both on and off the mat!
What are the 5 kleshas and how are they stopping you from getting what you need from your yoga practice?
Kleshas (klay-shuhz) = poisons. Yogic tradition says that these are the root causes of suffering, the things that create the emotional blockages that can stop you from kicking ass on your personal yoga journey.
June Book of the Month Whole Beauty by Shiva Rose Shiva Rose has created a stunning guide that not only helps readers to better understand revitalizing Ayurvedic practices but provides step-by-step recipes to help them prepare what they need at home. Whole...
May Book of the Month Yoga & Psyche by Mariana Caplan, PhD, MFT Comprehensive yoga practice is, in essence, a form of therapeutic growth and healing, and Dr. Caplan takes that notion to the next level by actively merging yogic principles with...
Do a Shot of Yoga’s book of the month for April 2020 is Body Thrive by Cate Stillman, a deep dive into ayurveda and how it can inform your day to day life and yoga practice.
There are tons of great deals happening across the yoga community, and here is a compiled list of some of the best ones! If you are sheltering in place due to COVID-19, this is where you’ll find all the yoga deals.
This month, Do a Shot of Yoga is offering a Bonus book for subscribers to enhance our yoga detox challenge! Come check it out!
Grab your copy of Do a Shot of Yoga’s Book of the Month and jump into the master class, yoga challenge, and bonuses now!
Yoga Gifts for Your Lady in 2020: Pick a Gift for Your Girlfriend or Wife Based on What You Love About Her Most
So basically, what I’m saying is that buying your girlfriend or wife yoga gifts will make you rich and successful beyond your wildest dreams. (Lol, JOKES.)
If you’d like to pepper your meal-plan with some vegan meals, fully dive in and give a vegan diet a try, or find some new recipes to spice up your vegan lifestyle, here are some truly incredible vegan cookbooks organized by your cooking personality type in the kitchen.
Get actionable meditation and mindfulness tips from Courtney Sunday in the Do a Shot of Yoga bonus book for February 2020!
This month, Do a Shot of Yoga is diving into mindfulness – what it means and how to make it happen from day-to-day. Real actionable plans to make the most out of your meditative moments!
For our Do a Shot of Yoga Master Class this month, we are creating vision boards that align our yoga goals with our life goals. Yoga Goals AF!
Join the Do a Shot of Yoga online yoga book club! Get access to a monthly Master Class + a 10-Day Yoga Challenge + a private community of support. This month the theme is Yoga Goals AF!
Check out the many different ways to enliven your yoga practice in 2020!
There is not a single study that supports the idea that if you sit on a nubby circle of plastic at work for 40 years that you will avoid cardiovascular disease, cancer, obesity, and other potentially fatal disorders. Sorry. But if it’s all about regularly contracting your muscles in order to keep things moving and processing the way that they should, then these options will certainly address that.
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Everything You Need to Deepen Your Yoga Practice!
Do you love yoga but feel like you don’t have the time to practice? We can help! We research a new yogic path, trend, or lifestyle each month and curate the goods you need to explore whenever you have time in your schedule with the support of your awesome shotcallin’ yogi tribe!