Do A Shot Of Yoga Blog
Do a Shot of Yoga highlights a new book of the month each month, offering a Master Class, 10-Day Yoga Reading Challenge and live yoga group coaching sessions + an awesome community of yogis. This month, we are reading Yoga & Psyche by Mariana Caplan.
Do a Shot of Yoga’s book of the month for April 2020 is Body Thrive by Cate Stillman, a deep dive into ayurveda and how it can inform your day to day life and yoga practice.
Free and Low Cost Online Yoga Offers for Your COVID-19 Shelter in Place Needs [Updated April 21 2020]
There are tons of great deals happening across the yoga community, and here is a compiled list of some of the best ones! If you are sheltering in place due to COVID-19, this is where you’ll find all the yoga deals.
This month, Do a Shot of Yoga is offering a Bonus book for subscribers to enhance our yoga detox challenge! Come check it out!
Grab your copy of Do a Shot of Yoga’s Book of the Month and jump into the master class, yoga challenge, and bonuses now!
Yoga Gifts for Your Lady in 2020: Pick a Gift for Your Girlfriend or Wife Based on What You Love About Her Most
So basically, what I’m saying is that buying your girlfriend or wife yoga gifts will make you rich and successful beyond your wildest dreams. (Lol, JOKES.)
If you’d like to pepper your meal-plan with some vegan meals, fully dive in and give a vegan diet a try, or find some new recipes to spice up your vegan lifestyle, here are some truly incredible vegan cookbooks organized by your cooking personality type in the kitchen.
Get actionable meditation and mindfulness tips from Courtney Sunday in the Do a Shot of Yoga bonus book for February 2020!
This month, Do a Shot of Yoga is diving into mindfulness – what it means and how to make it happen from day-to-day. Real actionable plans to make the most out of your meditative moments!
For our Do a Shot of Yoga Master Class this month, we are creating vision boards that align our yoga goals with our life goals. Yoga Goals AF!
Join the Do a Shot of Yoga online yoga book club! Get access to a monthly Master Class + a 10-Day Yoga Challenge + a private community of support. This month the theme is Yoga Goals AF!
Check out the many different ways to enliven your yoga practice in 2020!
There is not a single study that supports the idea that if you sit on a nubby circle of plastic at work for 40 years that you will avoid cardiovascular disease, cancer, obesity, and other potentially fatal disorders. Sorry. But if it’s all about regularly contracting your muscles in order to keep things moving and processing the way that they should, then these options will certainly address that.
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Everything You Need to Deepen Your Yoga Practice!
Do you love yoga but feel like you don’t have the time to practice? We can help! We research a new yogic path, trend, or lifestyle each month and curate the goods you need to explore whenever you have time in your schedule with the support of your awesome shotcallin’ yogi tribe!