March 2020 Bonus Book of the Month The Wild Unknown Journal by Kim Krans This month, our focus is on all things detox as we read Emotional Detox: 7 Steps to Release Toxicity and Energize Joy by Sherianna Boyle in Do a Shot of Yoga! Of course, part of the detox process...
March 2020 Book of the Month Emotional Detox: 7 Steps to Release Toxicity and Energize Joy by Sherianna Boyle Are you ready to Detox Your Space and Detox Your Face with us as we explore all the different ways that we can use our yoga practice to release all that does...
Taking your yoga to the kitchen usually means experimenting with vegan cookbooks full of plant-based meals using locally sourced, seasonal produce that may or may not be (but probably is) organic. While you can totally be an amazing yogi and eat meat, getting more...
FEBRUARY 2020 Bonus Book of the Month Mindfulness for PMS, Hangovers, and Other Real-World Situations by Courtney Sunday Do a Shot of Yoga’s bonus book of the month takes the exploration of mindfulness as a form of meditation to the next level with...
FEBRUARY 2020 Book of the Month Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough by Gary Gach Pause, and set your intention for your practice. Breathe, and unite your mind with your body and your emotional and mental selves. Smile, and...
JANUARY 2020 BONUS BOOK #futureboards: learn how to create a vision board to get exactly the life you want by Sarah Centrella We’re going to get hands-on this month in Do a Shot of Yoga and create – you guessed it – a vision board that aligns our...
