Mar 1, 2021 | Books, Do a Shot of Yoga Books of the Month
March 2021 Book of the Month This month is unique here at Do a Shot of Yoga because for the first time in a long time we are reading a book that is not specifically about yoga! Instead, it’s about creativity and every other aspect of the membership...
Dec 31, 2020 | Books, Do a Shot of Yoga Books of the Month, Uncategorized
January 2021 Book of the Month The Courage to Rise by Liz Arch This month, we are exploring the impact of yoga on trauma, and investigating the research that supports the value of yoga as a complementary therapy in a well-rounded healing plan. ...
Nov 30, 2020 | Books, Do a Shot of Yoga Books of the Month
December 2020 Book of the Month The Bhagavad Gita by Edward Viljoen This month, we are digging into a yoga classic for our Yoga + Foundation theme! By exploring the ins and outs of a foundational yogic text, we will learn more about the...
Nov 5, 2020 | Books, Do a Shot of Yoga Books of the Month
November Book of the Month Don’t Just Sit There! by Biet Simkin It’s all about Meditation + Mayhem this month – and we mean “mayhem” in a good way! Imagine all that can happen on and off the mat when you really hone...
Oct 1, 2020 | Books, Do a Shot of Yoga Books of the Month
October Book of the Month Energy Healing by Kris Ferraro We are getting witchy with our yoga practice this month, and exploring the “woo” side of yoga! This month, during our 10-Day Yoga Reading Challenge, we’re reading Energy Healing by Kris...
Sep 1, 2020 | Books, Do a Shot of Yoga Books of the Month, Uncategorized
yogSeptember Book of the Month Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku by Dr. Cyndi Gilbert, ND Ready to head into the nearest green space for some amazing yoga? This month is all about amplifying...
