March 2021 Book of the Month This month is unique here at Do a Shot of Yoga because for the first time in a long time we are reading a book that is not specifically about yoga! Instead, it’s about creativity and every other aspect of the membership...
February 2021 Book of the Month Sleep Recovery by Lisa Sanfilippo There’s nothing more delightful than really amazing sleep – or an incredibly restorative yoga practice! This month, we’re combining the two for Yoga + Sleep, and...
January 2021 Book of the Month The Courage to Rise by Liz Arch This month, we are exploring the impact of yoga on trauma, and investigating the research that supports the value of yoga as a complementary therapy in a well-rounded healing plan. ...
December 2020 Book of the Month The Bhagavad Gita by Edward Viljoen This month, we are digging into a yoga classic for our Yoga + Foundation theme! By exploring the ins and outs of a foundational yogic text, we will learn more about the...
November Book of the Month Don’t Just Sit There! by Biet Simkin It’s all about Meditation + Mayhem this month – and we mean “mayhem” in a good way! Imagine all that can happen on and off the mat when you really hone...
October Book of the Month Energy Healing by Kris Ferraro We are getting witchy with our yoga practice this month, and exploring the “woo” side of yoga! This month, during our 10-Day Yoga Reading Challenge, we’re reading Energy Healing by Kris...
