Uncategorized Archives - Do A Shot Of Yoga
April 2021 – Yoga + 1% Revolution

April 2021 – Yoga + 1% Revolution

¬†April 2021: Yoga + 1% Revolution   15 minutes is just 1 percent of your day, and spending that 1 percent doing a Shot of Yoga is the building block to creating an entire revolution in your life on and off the mat!   Getting on the mat every single day for a...
February 2021 Book of the Month

February 2021 Book of the Month

February 2021 Book of the Month   Sleep Recovery by Lisa Sanfilippo   There’s nothing more delightful than really amazing sleep – or an incredibly restorative yoga practice! This month, we’re combining the two for Yoga + Sleep, and...