What Are the 8 Limbs of Yoga? " Read More 8 Limbs of YogaYamas = Yogic practices of restraint Niyamas = Yogic practices of self-discipline Asana = Care for the body and physical preparation for the deep spiritual work ahead Pranayama = Breath control, or growing the...
5 Things You Need to Know to Activate Your Subtle Body On and Off the Mat " Read More What’s So Subtle About the Subtle Body? Spoiler Alert: Not much! Actually, the Subtle Body isn’t as mystical as it sounds. In fact, some would argue that it’s really not that subtle...
What Are the Kleshas? 5 Kleshas and How They Can Inform Your Yoga " Read More What Are the Kleshas, Anyway? Kleshas, Not to Be Confused with Koshas Pronounced klay-shuhz Kleshas = poisons. Yogic tradition says that these are the root causes of suffering, the things...
In response to all the chaos happening in the world, the yoga community is rallying. Teachers who formerly taught only in studios are going online even though they have to learn a whole new repertoire of electronic tools to make it happen. Teachers who have long been...
For the past few years, you’ve probably heard people say “Sitting is the new smoking,” and while that is not, in fact, the case, the truth is that sitting still for long periods of time is not good for you. According to the latest studies: • Long periods of time spent...
