What Are the 8 Limbs of Yoga?

What Are the 8 Limbs of Yoga? " Read More 8 Limbs of YogaYamas = Yogic practices of restraint Niyamas = Yogic practices of self-discipline Asana = Care for the body and physical preparation for the deep spiritual work ahead Pranayama = Breath control, or growing the...

What Are the Kleshas? 5 Kleshas and How They Can Inform Your Yoga

What Are the Kleshas? 5 Kleshas and How They Can Inform Your Yoga " Read More What Are the Kleshas, Anyway? Kleshas, Not to Be Confused with Koshas Pronounced klay-shuhz Kleshas = poisons. Yogic tradition says that these are the root causes of suffering, the things...

Can Active Sitting Save Your Life?

For the past few years, you’ve probably heard people say “Sitting is the new smoking,” and while that is not, in fact, the case, the truth is that sitting still for long periods of time is not good for you. According to the latest studies: • Long periods of time spent...