Yoga Goals 5-Day DIY Challenge

Yoga "Cold Moon" Ceremony: Nurture & Release

On Wednesday, the full moon rises with the sunset in the east and sets with the sunset in the west, and on Thursday, we will be harnessing the power of this Cold Moon to assist us with releasing the energies, contracts, and conditions that no longer serve us so that we are free to fully enjoy the month ahead and celebrate!

Download the full color 10-page Yoga Moon Phase Ceremony workbook and join live to:

Learn more about the full moon and its impact on our minds, bodies, and practice

Engage in centering meditative and moon breath practices

Find authentic movement on the mat (gentle yoga asana practice)

Assess our current connection to our yoga practice on and off the mat

Determine what we would like to release and nurture in our lives as we focus on our yoga path during the coming month

Use the workbook every full moon to check in, release, and nurture yourself both on the mat and off.

If you can't make it live, you will have access to the replay.

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Yes! I'd like to join Do a Shot of Yoga Online Studio for just $10 more!

Get the Yoga Cold Moon Ceremony + access to a vault of yoga master classes on everything from the Bhagavad Gita to aromatherapy, yoga group coaching sessions, and of course on the mat chair yoga, meditation, and gentle yoga classes! Cancel within 30 days if you don't want it to renew and retain access.

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