December 2020 Book of the Month - Do A Shot Of Yoga

December 2020 Book of the Month

 

The Bhagavad Gita by Edward Viljoen 

 

This month, we are digging into a yoga classic for our Yoga + Foundation theme!

 

By exploring the ins and outs of a foundational yogic text, we will learn more about the philosophy behind yoga – both on and off the mat – and apply those principles to your personal yoga plan!

 

This month, during our 10-Day Yoga Reading Challenge, we’re reading  The Bhagavad Gita by Edward Viljoen.

 

Viljoen breaks down the Bhagavad Gita so that it’s easily accessible with a synopsis, character list, and background information that makes everything come into focus.

 

To kick off our Challenge, we start with our monthly, Do a Shot of Yoga Master Class. This month, the topic is Yoga + Foundation: Build Your Yoga Battle Plan, and in this workshop, we will learn how to take giant steps closer toward accomplishing our yoga goals on the mat and off using this foundational yoga text as our guide!

But FIRST, we will have an accountability call with all members who would like to connect to their Yoga Accountabili-Buddy plus a  live yoga group coaching session! In both, we will look at how our individual yoga practices are going, what is working and what isn’t, and how we can hone in on what – and when – to update and change and when to keep going.

Digital subscribers, don’t forget to log-in to the member platform to download your Master Class Workbook and your 10-Day Yoga Reading Challenge Guide to get the most out of this month’s practice!

 

Mini Mailer subscribers, you will receive a copy of the Master Class Workbook and the 10-Day Yoga Challenge Guide in your shipment, but you always have the option to download an extra copy if you like from the membership platform or check out past months’ classes and yoga coaching sessions!

 

And remember: if you can’t show up live for the Master Class or yoga coaching sessions, you can always find the video and audio versions in your member platform!

 

If you are a digital member already…. 

 

 

 

 

 

 

If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!

 

See you in the “Yoga + Foundation” Master Class!

 

 

 

 

 

 

 

Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!