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It’s time to start the yoga practice that will give you the life you were meant to live. 

Try Do a Shot of Yoga Online Studio today

 This monthly membership is exclusively designed to help you create a daily yoga practice that you love, that gives you RESULTS, and moves you closer to the life you know you were designed for.

Get 50% off your first month when you use code 30SHOTOFYOGA30

Join today; cancel anytime. Take the first step toward your future.

There’s a sayinG: “Yoga works, but you have to do the work.” The good news is that the “work” of yoga is simple: 15 minutes a day doing yoga off the mat as well as on. if you don’t do the work you won’t experience the results – no matter where you are in your yoga journey. 


New to yoga and not sure where to begin, what the term “yoga off the mat” means, or if yoga can really help you.


Returning to your yoga practice, dedicated to creating a daily yoga practice that gives you results. 


A yoga teacher looking for inspiration both on and off the mat, a safe space to focus on personal practice, and monthly master classes that can earn you CE credits with Yoga Alliance.

 Or… you might have a strong yoga practice and looking for  an amazingly supportive community that feels like family to inspire your practice!


Build physical agility, feel better in your body, and increase strength and stamina.


Meet new teachers with new ideas and insights into how to apply your yoga practice to your life on and off the mat.


Connect with other yoga practitioners like you who understand that yoga is so much more than asana practice on the mat.


Get intentional and create a thoughtful goal for your practice each month that makes sense for your life where you are right now.


Know exactly what you're going to do on the mat in your at-home practice EVERY SINGLE DAY so that you can map your progress and see real results.



 Do a Shot of Yoga Online Studio:

An Online yoga studio for yoga practitioners who are ready to create the life they were made to live


Do a Shot of Yoga is an online yoga studio that is totally unique, offering both on the mat and off the mat yoga options, including:


A Master Class that helps you apply yoga to your life with a downloadable workbook.


A live Yoga Goal Setting session to thoughtfully set your intentions and create a plan for your yoga practice each month.


A vault of a range of styles of gentle yoga asana classes for all bodies and abilities plus 5 new ones each month.


An optional live yoga book club chat to learn about and discuss a different yoga book each month.


Guest taught classes so that you can explore a wide range of yoga styles.


An exclusive Facebook community for studio members only.


Access to all past months of master classes, yoga group coaching sessions, guest taught classes, asana classes, and more.

This membership grows in value every single month – but your price will never go up!

Every single month, you’ll receive:

Keep your commitment to getting on the mat every day.

Monthly Member

$29/ month

Price increases soon. Lock in this low rate when you join as a member today.

Cancel anytime.

Annual Member

$290/ year

Get 2 months free! Price increases soon. Lock in this low rate when you join as a member today.

Cancel anytime.

Get Instant Access to the entire library:

Yoga + Witchiness

Learn how sound therapy impacts the brain, body, and soul and experience a sound therapy session!

Start with yoga

Create an empowering yoga ritual to start your day!

Yoga + Intuition

Intuitive yoga breeds a more intuitive life!

Yoga + Witchiness

Join in all kinds of woo fun this month as we explore Yoga and its connection to our magical universe.

Yoga + Nature

Learn about forest bathing and look at all the ways you can enliven and inspire your practice with nature.

The Subtle Body

Explore the Subtle Body and how to activate it for the purposes of healing.

Yoga + Revolution

We connect with our own dharma and sense of purpose, both on the mat and off!

Yoga + Aromatherapy

Learn how aromatherapy works, how to incorporate it into your practice, and which oils to use when.

Yoga + Your Brain

Learn how yoga and meditation practice impacts the brain, according to some pretty incredible research.

Ayurveda 101

Welcome to our exploration of Ayurveda and all the incredible ways that you can incorporate yoga’s sister science into your daily yoga practice!

Emotional Detox

Join us as we dive deep into an emotional detox both on and off the mat!

Yoga + Presence

Mindfulness is such a huge part of yogic living, so we picked two books to help you find ways to incorporate what works for you into your daily Shot of Yoga practice!

Yoga + Vision Boards

Learn how to create your Yoga Vision Board!

multi-faceted Yoga

Ready to explore 7 different ways that you can augment your yoga practice? Dive into this month of training and resources.

curvy yoga

Explore body contentedness, body neutrality, and how to merge it into action on your yoga mat with Anna Guest-Jelley in Curvy Yoga!

Do a Shot of Yoga Online Studio:

An Online yoga studio for Yoga practitioners who want to explore yoga on and off the mat and start living their best life


When you join Do a Shot of Yoga Online Studio, you immediately gain access to a world of yoga information and support. 


From Day 1, you are invited to explore all past Master Classes, yoga group coaching sessions, guest taught classes, asana classes, book chats and more that we have ever done in our online studio.


You are also immediately welcomed into the group and are instantly connected with other yogis who you will see in the studio.

A unique mix of yoga newbies, returning yogis, and yoga teachers, this group loves to support each other and share their yoga wins and yoga struggles on and off the mat!


Want to know the best part?

Every month, we talk about setting our intentions for our practice that month and creating a yoga practice that supports that goal. 

If you’re struggling with anxiety, for example, we help you to create a yoga practice that addresses anxiety specifically that you can do every day. 

Migraines? We’ve got you. Fibromyalgia? Yep. Insomnia? Here for you! 

Success in using yoga to manage a specific issue happens with consistent practice, and we show you exactly how to get on the mat, what to do when you’re there, and how to keep it up – and keep your yoga practice fun and exciting! 



With the support of other yogis in this program, you get to learn from others’ experience, bounce ideas for your yoga practice off of them, and share all that is happening for you in your practice. 


Do a Shot of Yoga Online Studio members make rapid strides in their yoga progress on the mat. Many find that within just a month of daily practice they feel comfortable in any yoga class, are well versed in the basics of yoga theory, and are making demonstrable progress toward their personal yoga goals. 

Great self-confidence, stronger relationships, and increased authenticity in life are just a few of the side effects of committing to “Do a Shot of Yoga” every day, and with the support of Valeria and the other yogis in the program…


there’s no limit to how far you can go, on and off the mat!

Get the full yogi life experience!

explore the world of yoga on and off the mat

Unlike other yoga memberships that focus solely on asana practice (the yoga poses you do on the mat), Do a Shot of Yoga Online Studio explores all aspects of living a yoga life. We connect you with an incredible community of yogis also on the seeker’s path, explore yoga history and ideas in Master Classes and guest taught classes, read incredible books together about yoga both on and off the mat, and encourage each other to practice yoga daily so you can have the motivation to meet your unique yoga goals. 

Additionally, Do a Shot of Yoga Online Studio is organized by Valeria Weber Williamson, an E-RYT 200, RYT 500, and researcher/ writer with 20 years of experience in the health and wellness space dedicated to being your yoga sleuth and helping you to track down the information that will help you get what you need from your yoga practice.

Are you ready to deepen your daily yoga practice starting today?

Do a Shot of Yoga is for you if:


You know how invaluable yoga can be in your life and you are ready to learn how to create a personalized yoga practice.


You have tried to commit to an at-home yoga practice in the past but eventually fall off without accountability and support.


You want to create an at-home practice that allows you to grow your connection to yoga.


You are ready to make a commitment to yourself and to see amazing shifts in your life.


You want to connect with other awesome yoga practitioners like yourself who are ready to try new things and support one another on the mat.

Do a Shot of Yoga is NOT for you if:


You do not really want to do yoga everyday, even though you think it sounds good in theory.


You are not interested in learning more about yoga philosophy or yogic life “off the mat.” You prefer to think of yoga as exercise only.


You want a cookie cutter, one-size-fits-all yoga program that you can just press play to implement.


Because everyone is unique, this program is about helping you to find the unique combination of yoga practices that will help you to reach your personal goals.

Today is the best time ever to join

Never has there been a time in our history where we have had the opportunity to get the most out of an at-home yoga practice. Even though we are still so very busy (jam-packed Zoom meeting schedule, anyone?), we always have the time to fit in a Shot of Yoga!


While you are in the program, you’ll get:


Daily encouragement!


Access to a group of yogis who are also deepening their yoga experience and achieving their goals.


Plus the support and guidance of Valeria Weber Williamson, E-RYT 200, RYT 500, yoga researcher, and owner of Do a Shot of Yoga Online Studio.

Frequently Asked Questions

Will I have lifetime access to each month?

When you sign up for Do a Shot of Yoga, you get access to all the past months’ master classes, yoga coaching sessions, downloadable workbooks, bonuses, and more. You have access to all these classes plus new classes and workbooks for as long as you’re a member in good standing.

What if I miss any of the scheduled classes live?

All live classes will be available in the Do a Shot of Yoga Online Studio membership hub within 24 hours.

How do I submit a question for the weekly Q&A?

When you join the Facebook group, you will have the opportunity to ask a question, and any time you’d like to follow up, you can email Valeria at [email protected].

How do you say Valeria?

Vah-LAIR-ee-ah. 😉

Is there a money back guarantee?

Do a Shot of Yoga is a monthly investment in yourself to maintain and deepen your yoga practice! You are welcome to cancel anytime, and you will maintain access to Do a Shot of Yoga until your purchase period is over. 

Committing to your yoga practice is committing to yourself. I can’t wait for you to start making progress toward your goals and get that incredible feeling that yoga brings every single day!


Are you ready to get started?