February 2021 Book of the Month
There’s nothing more delightful than really amazing sleep – or an incredibly restorative yoga practice! This month, we’re combining the two for Yoga + Sleep, and challenging ourselves to tune up our yoga practice so that it helps us to get the best sleep possible!
Are you ready to get cozy with your yoga?!
This month, during our 10-Day Yoga Reading Challenge, we’re reading Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest by Lisa Sanfilippo.
To kick off our Challenge, we start with our monthly, Do a Shot of Yoga Master Class. This month, we’re doing something a little different in honor of our Yoga + Sleep theme: we’re doing a live Yoga Nidra class! Bring your bolsters, your blankets, and cut out all the distractions as you experience a full Yoga Nidra class!
But FIRST, we will have the opportunity to connect with Yoga Accountabili-Buddy for all members who would like to, plus a live yoga group coaching session! In both, we will look at how our individual yoga practices are going, what is working and what isn’t, and how we can hone in on what – and when – to update and change and when to keep going.
Digital subscribers, don’t forget to log-in to the member platform to download your Master Class Workbook and your 10-Day Yoga Reading Challenge Guide to get the most out of this month’s practice!
Mini Mailer subscribers, you will receive a copy of the Master Class Workbook and the 10-Day Yoga Challenge Guide in your shipment, but you always have the option to download an extra copy if you like from the membership platform or check out past months’ classes and yoga coaching sessions!
And remember: if you can’t show up live for the Master Class or yoga coaching sessions, you can always find the video and audio versions in your member platform!
If you are a digital member already….
If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!
See you in the “Yoga + Sleep” Yoga Nidra Class!
Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!