FEBRUARY 2020

Bonus Book of the Month

Mindfulness for PMS, Hangovers, and Other Real-World Situations

by Courtney Sunday

Do a Shot of Yoga’s bonus book of the month takes the exploration of mindfulness as a form of meditation to the next level with Mindfulness for PMS, Hangovers, and Other Real-World Situations by Courtney Sunday.

Paired with our featured book of the month, and combined with the Mala Bead Madness + Mindfulness Master Class, it’s the 1-2 punch of meditation + mindfulness to help you bring action to your intentions!

If you are already a digital member of Do a Shot of Yoga:

If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!

See you in the Mala Madness + Mindfulness Master Class!

Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!