Book of the Month
Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough
by Gary Gach
Pause, and set your intention for your practice.
Breathe, and unite your mind with your body and your emotional and mental selves.
Smile, and open up to the possibilities that come with hope.
This month, Do a Shot of Yoga online book club is reading Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough by Gary Gach, and the Master Class is Mala Bead Madness + Mindfulness.
Learn how to create your own mala for use during mantra repetition and meditation – not to mention a really beautiful piece of jewelry that expresses your current intentions and focus!
If you are already a digital member of Do a Shot of Yoga:
If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!
See you in the Mala Madness + Mindfulness Master Class!
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