January 2021 Book of the Month


The Courage to Rise by Liz Arch


This month, we are exploring the impact of yoga on trauma, and investigating the research that supports the value of yoga as a complementary therapy in a well-rounded healing plan.


It’s a great way to embrace the new year; are you ready to add some daring to your yoga practice and take it to the next level?


This month, during our 10-Day Yoga Reading Challenge, we’re reading  The Courage to Rise by Liz Arch.


To kick off our Challenge, we start with our monthly, Do a Shot of Yoga Master Class. This month, the topic is Yoga + Daring, and in this workshop, we will learn how to apply the research on yoga and trauma to find growth and purpose in our daily yoga practice.

But FIRST, we will have an accountability call with all members who would like to connect to their Yoga Accountabili-Buddy plus a  live yoga group coaching session! In both, we will look at how our individual yoga practices are going, what is working and what isn’t, and how we can hone in on what – and when – to update and change and when to keep going.

Digital subscribers, don’t forget to log-in to the member platform to download your Master Class Workbook and your 10-Day Yoga Reading Challenge Guide to get the most out of this month’s practice!


Mini Mailer subscribers, you will receive a copy of the Master Class Workbook and the 10-Day Yoga Challenge Guide in your shipment, but you always have the option to download an extra copy if you like from the membership platform or check out past months’ classes and yoga coaching sessions!


And remember: if you can’t show up live for the Master Class or yoga coaching sessions, you can always find the video and audio versions in your member platform!


If you are a digital member already…. 







If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!


See you in the “Yoga + Daring” Master Class!








Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!