Book of the Month

Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life From the Inside Out by Suzan Colon

What do you get when you pair your daily yoga practice and your most intentional New Year’s resolutions? Yoga Goals AF!

This month, Do a Shot of Yoga online book club is reading Yoga Mind by Suzan Colon, a book that focuses on energizing your life from the inside out.

We kick off with our Yoga Goals AF Master Class where we create a personalized Yoga Future Board to help us visualize 2020 through our yoga practice.

Next, we jump into our monthly 10-Day Challenge where we read a selection of the  book daily, practice yoga, and do a sped up version of the book’s exploration of energized yoga practice based on the goals envisioned in the Yoga Goals AF Master Class!

If you are already a digital member of Do a Shot of Yoga:

If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!

See you in the Yoga Goals AF Master Class!








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