July 2021: Yoga + Sound
Ready to explore the integration of sound and yoga?
This month, we’re taking a deep look at sound baths, or sound meditations, and the many different ways that we can incorporate sound into our breath and yoga practice.
This month, we’ll also be reading Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by Kulreet Chaudhary, MD.
Grab your copy here in any format you like or order the Do a Shot of Yoga Deluxe Box to get a copy mailed to you (PLUS, 5 more yoga lifestyle items to go with it!)
Get ready to experience:
MOTIVATION Week
Download the M3C Map, the Shot of Yoga April Calendar, and the 21-Day Reading Guide for this month’s book and then show up to learn all about the membership!
MINDSET Week
Dive into the Yoga Coaching Session and get your personal yoga questions answered by Valeria and get a yoga life coaching session on how to build the mindset that will empower your daily yoga practice!
MASTERY Week
Download the Master Class Workbook and dive into the monthly Master Class!
CHALLENGE Week
This week is all about challenging yourself to do something spectacular with your yoga practice and take it to the next level. Plus, if you read the book of the month, this is your chance to chat about the book in the DSY community and apply it to your personal yoga practice!
Plus…
Find out where you are on your journey from Yoga Newbie to Master Yogini, get up to 20 chances to earn entries into the monthly drawing for a Do a Shot of Yoga Surprise Pack, and access all past months of DSY Master Classes, Challenge Guides, Workbooks and more!
And…
All new subscribers get FREE access for 37 days to Fit & Fierce Club, a bad@$$ yoga asana membership by Sadie Nardini that includes Yoga Shred, Yoga Core, Pilates, Yin, Yoga Flow, Meditation, classes and more!
Digital subscribers and Mini Mailer subscribers, don’t forget to log-in to the member platform to download your M3C map, guides, and workbooks! You can also access ALL past months of Master Classes, workbooks, Challenge Guides, bonuses, and more!
And remember: if you can’t show up live for the Master Class or yoga coaching sessions, you can always find the video and audio versions in your member platform! Do your Shot of Yoga on YOUR time!
If you are a digital member already….
If you are not yet a member, head over to the SUBSCRIBE page and sign up!
See you in the all-new Do a Shot of Yoga Digital membership!
Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!