June Book of the Month
Shiva Rose has created a stunning guide that not only helps readers to better understand revitalizing Ayurvedic practices but provides step-by-step recipes to help them prepare what they need at home.
Whole Beauty by Shiva Rose is a gorgeous hardback book with thick, full-color pages, and it’s one of those books that makes you loves just holding a real-live, actual books in your hands.
Directions and text are exceptionally accessible to all readers and draws from years of experience and education – a great addition to your yoga bookshelf!
This month, our Do a Shot of Yoga Master Class, Aromatherapy + Yoga, will take a look at what aromatherapy and its benefits are and some of the best ways to incorporate it into your personal yoga practice in a way that supports your unique yoga goals!
Next, we will jump into our 10-Day Yoga Reading Challenge: Mix It Up, Sniff It Up, where we will read the book together and commit to exploring aromatherapy in our yoga practice everyday for 10 days.
But FIRST, to we will have 2 live yoga group coaching sessions to help you get the most out of your yoga practice!
Members, don’t forget to log-in to the member platform to download your Master Class Workbook and your 10-Day Yoga Reading Challenge Guide to get the most out of this month’s practice!
And remember: if you miss the live Master Class or yoga coaching sessions, you can always find the video and audio versions in your member platform!
If you are a digital member already….
If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!
See you in the “Aromatherapy + Yoga” Master Class!
Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!