March 2020

Book of the Month

Emotional Detox: 7 Steps to Release Toxicity and Energize Joy

by Sherianna Boyle

Are you ready to Detox Your Space and Detox Your Face with us as we explore all the different ways that we can use our yoga practice to release all that does not serve us?

Because that’s what we’re doing at Do a Shot of Yoga this month as we read our  book of the month: Emotional Detox: 7 Steps to Release Toxicity and Energize Joy by Sherianna Boyle.

Our Master Class will focus on what it means to detox when you look at the process through a yogic lens and how to get the most out of our 10-Day Yoga Challenge in which we will read the book, practice yoga every day, and support one another in building a sustainable yoga practice!

Members, don’t forget to log-in to the member platform to download your Master Class Guide and your 10-Day Yoga Challenge Workbook to get the most out of this month’s practice!

If you are already a digital member of Do a Shot of Yoga:

If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!

See you in the Detox Your Space + Detox Your Face Master Class!

Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!