May 2021: Yoga + Chakras


Chakras are one of the most famous elements of the subtle body, and commonly incorporated into yoga practice on the mat.


But what are the chakras exactly? Where did they come from? Why do they matter today’s yogi, and how does that differ from how chakras were used in yoga practice centuries ago? And what does it even matter if you’re not so much into the “woo” aspect of yoga practice?


These are all questions that we answer this month in Do a Shot of Yoga Digital – in the Yoga Group Coaching session and the Master Class.


Plus, this month, we’ll be reading The Magic Feather Effect: The Science of Alternative Medicine and the Surprising Power of Belief by Melanie Warner. Grab your copy in any format you like or order the Do a Shot of Yoga Deluxe Box to get a copy mailed to you (PLUS, 5 more yoga lifestyle items to go with it!)


Get ready to experience: 



Download the M3C Map, the Shot of Yoga April Calendar, and the 21-Day Reading Guide for this month’s book and then show up to learn all about the membership!



Dive into the Yoga Coaching Session and get your personal yoga questions answered by Valeria and get a yoga life coaching session on how to build the mindset that will empower your daily yoga practice!



Download the Master Class Workbook and dive into the monthly Master Class!



This week is all about challenging yourself to do something spectacular with your yoga practice and take it to the next level. Plus, if you read the book of the month, this is your chance to chat about the book in the DSY community and apply it to your personal yoga practice!



Find out where you are on your journey from Yoga Newbie to Master Yogini, get up to 20 chances to earn entries into the monthly drawing for a Do a Shot of Yoga Surprise Pack, and access all past months of DSY Master Classes, Challenge Guides, Workbooks and more!



All new subscribers get FREE access for 37 days to Fit & Fierce Club, a bad@$$ yoga asana membership by Sadie Nardini that includes Yoga Shred, Yoga Core, Pilates, Yin, Yoga Flow, Meditation, classes and more!



Digital subscribers and Mini Mailer subscribers, don’t forget to log-in to the member platform to download your M3C map, guides, and workbooks! You can also access ALL past months of Master Classes, workbooks, Challenge Guides, bonuses, and more!


And remember: if you can’t show up live for the Master Class or yoga coaching sessions, you can always find the video and audio versions in your member platform! Do your Shot of Yoga on YOUR time!


If you are a digital member already….



If you are not yet a member, head over to the SUBSCRIBE page and sign up!


See you in the all-new Do a Shot of Yoga Digital membership!








Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!