October Book of the Month

Energy Healing by Kris Ferraro 


We are getting witchy with our yoga practice this month, and exploring the “woo” side of yoga!

This month, during our 10-Day Yoga Reading Challenge, we’re reading Energy Healing by Kris Ferraro.

It’s a fabulously actionable read that gives you a ton of ideas on how to practice a few different styles of energy healing all on your own so you can start getting the benefits right away!

To kick off our Challenge, we start with our monthly, Do a Shot of Yoga Master Class. This month, the topic is Yoga + Witchiness, and in this workshop, we will exorcise the many religious myths that may be haunting your yoga practice and help you discern the spiritual from the religious as you infuse your yoga practice with your own beliefs and intentions.

But FIRST, we will have our very first accountability call with all members who would like to connect to an accountability partner or pod plus a  live yoga group coaching session! In both, we will look at how our individual yoga practices are going, what is working and what isn’t, and how we can hone in on what – and when – to update and change and when to keep going.

Digital subscribers, don’t forget to log-in to the member platform to download your Master Class Workbook and your 10-Day Yoga Reading Challenge Guide to get the most out of this month’s practice!

Mini Mailer & Deluxe Box subscribers, you will receive a copy of the Master Class Workbook and the 10-Day Yoga Challenge Guide in your shipment, but you always have the option to download an extra copy if you like from the membership platform or check out past months’ classes and yoga coaching sessions!

And remember: if you can’t show up live for the Master Class or yoga coaching sessions, you can always find the video and audio versions in your member platform!


If you are a digital member already…. 







If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!


See you in the “Yoga + Witchiness” Master Class!








Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!