October 2021: Yoga + Emotion




Ready to talk yoga and emotion… especially the impact of yoga and meditation practice on feelings of depression? 


Your feelings are one of the most incredible tools you have! But, when you go too long without being able to get your needs or even your dreams met, you can begin to push down those feelings and notice feelings of depression creep in instead.
In this Masterclass, taught by guest teacher Aspen Robinson, we are going to explore just how this happens and how your body holds onto it, so that you can take some simple steps to begin shifting those feelings and tune back into what you want from life & how you want to feel.


This month, we’ll also be reading Giving Up Without Giving Up: Meditation and Depressions by Jim Green.


Grab your copy >> HERE << in any format you like or order the Do a Shot of Yoga Deluxe Box to get a copy mailed to you (PLUS, 5 or 6 more yoga lifestyle items to go with it!)




Get ready to experience: 






Download the M3C Map, the Shot of Yoga April Calendar, and get ready for our monthly Yoga Goals live session. During this session, we’ll go through the process of identifying how we want our yoga practice to impact our lives most this month, choose Yoga Maps to help us get there, and calendar them in! Pro-tip: Every month, I create sets of done-for-you Yoga Maps, so if you need support, you’ve got it!






Dive into the Yoga Coaching Session and get your personal yoga questions answered by Valeria and get a yoga life coaching session on how to build the mindset that will empower your daily yoga practice!






Download the Master Class Workbook and dive into the monthly Master Class!






This week features a Challenge Class hosted by our guest teacher Aspen Robinson, Breathwork & Guided Meditation, and if you read the book of the month, this is your chance to chat about the book in the DSY community and apply it to your personal yoga practice!





Find out where you are on your journey from Yoga Newbie to Master Yogini, get up to 20 chances to earn entries into the monthly drawing for a Do a Shot of Yoga Surprise Pack, and access all past months of DSY Master Classes, Challenge Guides, Workbooks and more!






Digital subscribers and Mini Mailer subscribers, don’t forget to log-in to the member platform to download your M3C map, guides, and workbooks! You can also access ALL past months of Master Classes, workbooks, Challenge Guides, bonuses, and more!




And remember: if you can’t show up live for the Master Class or yoga coaching sessions, you can always find the video and audio versions in your member platform! Do your Shot of Yoga on YOUR time!




If you are a digital member already….





If you are not yet a member, head over to the SUBSCRIBE page and sign up!


See you in the all-new Do a Shot of Yoga Digital membership!








Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!