yogSeptember Book of the Month


Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku

by Dr. Cyndi Gilbert, ND


Ready to head into the nearest green space for some amazing yoga? This month is all about amplifying your yoga practice by connecting with nature, in the forest, in the mountains, at the beach – anywhere!

This month, during our 10-Day Yoga Reading Challenge, we’re reading Forest Bathing:Discovering Happiness Through the Japanese Practice of Shinrin Yoku by Dr. Gilbert. 

It’s a nice, concise read designed to give you all the info you need to get started incorporating the benefits of forest bathing into your yoga practice!

To kick off our Challenge, we start with our monthly, Do a Shot of Yoga Master Class. This month, the topic is Yoga + Nature, and in this workshop, we will explore the many different types of yoga practice available to us out in nature and how to easily incorporate them into your practice!

But FIRST, we will have 2 live yoga group coaching sessions! In each, we will look at our individual yoga practices are going, what is working and what isn’t, and how we can hone in on what – and when – to update and change and when to keep going.

Digital subscribers, don’t forget to log-in to the member platform to download your Master Class Workbook and your 10-Day Yoga Reading Challenge Guide to get the most out of this month’s practice!

Mini Mailer & Deluxe Box subscribers, you will receive a copy of the Master Class Workbook and the 10-Day Yoga Challenge Guide in your shipment, but you always have the option to download an extra copy if you like from the membership platform or check out past months’ classes and yoga coaching sessions!

And remember: if you can’t show up live for the Master Class or yoga coaching sessions, you can always find the video and audio versions in your member platform!


If you are a digital member already…. 







If you are not yet a member, head over to the SUBSCRIBE page and sign up, then head back here and get your copy!


See you in the “Yoga + Nature” Master Class!








Some links in this and other posts on the site are affiliate links for Do a Shot of Yoga. Please know that we would never recommend anything that we do not feel confident will enhance your life on and off the mat. Thank you so much for supporting Do a Shot of Yoga!