June 2021: Yoga + Breath The magic of yoga is in the mastery of the breath, and mastery comes with practice! The good news is that there are so many different styles of breath to choose from that you’ll be able to tailor your pranayama practice...
December 2020 Book of the Month The Bhagavad Gita by Edward Viljoen This month, we are digging into a yoga classic for our Yoga + Foundation theme! By exploring the ins and outs of a foundational yogic text, we will learn more about the...
July Book of the Month Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing and Conscious Action by Seane Corn Are you ready for revolution? Did you know that you could use your yoga practice to help you get there? Revolution of the Soul by...
April 2020 Book of the Month Body Thrive by Cate Stillman Ayurveda is the sister science of yoga, a word which when broken down literally means “the science of life.” In Body Thrive by Cate Stillman, we are exploring 10 different ways to bring...
March 2020 Book of the Month Emotional Detox: 7 Steps to Release Toxicity and Energize Joy by Sherianna Boyle Are you ready to Detox Your Space and Detox Your Face with us as we explore all the different ways that we can use our yoga practice to release all that does...
