Do a Shot of Yoga Digital July 2021 – Yoga + Sound

 July 2021: Yoga + Sound   Ready to explore the integration of sound and yoga?    This month, we’re taking a deep look at sound baths, or sound meditations, and the many different ways that we can incorporate sound into our breath and yoga practice....

Do a Shot of Yoga Digital February 2021

February 2021 Book of the Month   Sleep Recovery by Lisa Sanfilippo   There’s nothing more delightful than really amazing sleep – or an incredibly restorative yoga practice! This month, we’re combining the two for Yoga + Sleep, and...

January 2021 Book of the Month

January 2021 Book of the Month   The Courage to Rise by Liz Arch   This month, we are exploring the impact of yoga on trauma, and investigating the research that supports the value of yoga as a complementary therapy in a well-rounded healing plan.  ...

December 2020 Book of the Month

December 2020 Book of the Month   The Bhagavad Gita by Edward Viljoen    This month, we are digging into a yoga classic for our Yoga + Foundation theme!   By exploring the ins and outs of a foundational yogic text, we will learn more about the...

September 2020 Book of the Month

yogSeptember Book of the Month   Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku by Dr. Cyndi Gilbert, ND   Ready to head into the nearest green space for some amazing yoga? This month is all about amplifying...