July 2021: Yoga + Sound Ready to explore the integration of sound and yoga? This month, we’re taking a deep look at sound baths, or sound meditations, and the many different ways that we can incorporate sound into our breath and yoga practice....
February 2021 Book of the Month Sleep Recovery by Lisa Sanfilippo There’s nothing more delightful than really amazing sleep – or an incredibly restorative yoga practice! This month, we’re combining the two for Yoga + Sleep, and...
January 2021 Book of the Month The Courage to Rise by Liz Arch This month, we are exploring the impact of yoga on trauma, and investigating the research that supports the value of yoga as a complementary therapy in a well-rounded healing plan. ...
December 2020 Book of the Month The Bhagavad Gita by Edward Viljoen This month, we are digging into a yoga classic for our Yoga + Foundation theme! By exploring the ins and outs of a foundational yogic text, we will learn more about the...
yogSeptember Book of the Month Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku by Dr. Cyndi Gilbert, ND Ready to head into the nearest green space for some amazing yoga? This month is all about amplifying...
