FEBRUARY 2020 Bonus Book of the Month Mindfulness for PMS, Hangovers, and Other Real-World Situations by Courtney Sunday Do a Shot of Yoga’s bonus book of the month takes the exploration of mindfulness as a form of meditation to the next level with...
JANUARY 2020 BONUS BOOK #futureboards: learn how to create a vision board to get exactly the life you want by Sarah Centrella We’re going to get hands-on this month in Do a Shot of Yoga and create – you guessed it – a vision board that aligns our...
JANUARY 2020 Book of the Month Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life From the Inside Out by Suzan Colon What do you get when you pair your daily yoga practice and your most intentional New Year’s...
