October 2021: Yoga + Emotion Ready to talk yoga and emotion… especially the impact of yoga and meditation practice on feelings of depression? Your feelings are one of the most incredible tools you have! But, when you go too long...
June 2021: Yoga + Breath The magic of yoga is in the mastery of the breath, and mastery comes with practice! The good news is that there are so many different styles of breath to choose from that you’ll be able to tailor your pranayama practice...
November Book of the Month Don’t Just Sit There! by Biet Simkin It’s all about Meditation + Mayhem this month – and we mean “mayhem” in a good way! Imagine all that can happen on and off the mat when you really hone...
FEBRUARY 2020 Bonus Book of the Month Mindfulness for PMS, Hangovers, and Other Real-World Situations by Courtney Sunday Do a Shot of Yoga’s bonus book of the month takes the exploration of mindfulness as a form of meditation to the next level with...
FEBRUARY 2020 Book of the Month Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough by Gary Gach Pause, and set your intention for your practice. Breathe, and unite your mind with your body and your emotional and mental selves. Smile, and...
