August 2021: Yoga + Sound Ready to explore the interplay between yoga and mindfulness? There are so many ways to practice mindfulness, which in itself is a form of meditation and yogic living. Applying a high level of attention and intention to even...
FEBRUARY 2020 Bonus Book of the Month Mindfulness for PMS, Hangovers, and Other Real-World Situations by Courtney Sunday Do a Shot of Yoga’s bonus book of the month takes the exploration of mindfulness as a form of meditation to the next level with...
FEBRUARY 2020 Book of the Month Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough by Gary Gach Pause, and set your intention for your practice. Breathe, and unite your mind with your body and your emotional and mental selves. Smile, and...
