What Are the 8 Limbs of Yoga?

What Are the 8 Limbs of Yoga? " Read More 8 Limbs of YogaYamas = Yogic practices of restraint Niyamas = Yogic practices of self-discipline Asana = Care for the body and physical preparation for the deep spiritual work ahead Pranayama = Breath control, or growing the...

Do a Shot of Yoga Digital June 2021 – Yoga + Breath

 June 2021: Yoga + Breath   The magic of yoga is in the mastery of the breath, and mastery comes with practice!    The good news is that there are so many different styles of breath to choose from that you’ll be able to tailor your pranayama practice...