August 2021: Yoga + Sound Ready to explore the interplay between yoga and mindfulness? There are so many ways to practice mindfulness, which in itself is a form of meditation and yogic living. Applying a high level of attention and intention to even...
April 2021: Yoga + 1% Revolution 15 minutes is just 1 percent of your day, and spending that 1 percent doing a Shot of Yoga is the building block to creating an entire revolution in your life on and off the mat! Getting on the mat every single day for a...
March 2021 Book of the Month This month is unique here at Do a Shot of Yoga because for the first time in a long time we are reading a book that is not specifically about yoga! Instead, it’s about creativity and every other aspect of the membership...
yogSeptember Book of the Month Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku by Dr. Cyndi Gilbert, ND Ready to head into the nearest green space for some amazing yoga? This month is all about amplifying...
