What Is Hatha Yoga? When It Started, Who Started It, & What to Expect " Read More Hatha Yoga – The Original Asana Practice Hatha Yoga Pronounced “huh-tuh” The original asana yoga is Hatha Yoga, a style of yoga that takes each pose one at a time,...
4 Types of Yoga – Which One Is Right for Me? " Read More 4 Types of Yoga Asana That Will Take Your Practice Next Level All Styles of Yoga Are Beneficial Though asana is the third of the eight limbs of yoga, and neither the priority nor the focus of traditional...
