August 2021: Yoga + Sound Ready to explore the interplay between yoga and mindfulness? There are so many ways to practice mindfulness, which in itself is a form of meditation and yogic living. Applying a high level of attention and intention to even...
July 2021: Yoga + Sound Ready to explore the integration of sound and yoga? This month, we’re taking a deep look at sound baths, or sound meditations, and the many different ways that we can incorporate sound into our breath and yoga practice....
May 2021: Yoga + Chakras Chakras are one of the most famous elements of the subtle body, and commonly incorporated into yoga practice on the mat. But what are the chakras exactly? Where did they come from? Why do they matter today’s yogi, and how...
April 2021: Yoga + 1% Revolution 15 minutes is just 1 percent of your day, and spending that 1 percent doing a Shot of Yoga is the building block to creating an entire revolution in your life on and off the mat! Getting on the mat every single day for a...
March 2021 Book of the Month This month is unique here at Do a Shot of Yoga because for the first time in a long time we are reading a book that is not specifically about yoga! Instead, it’s about creativity and every other aspect of the membership...
