Do a Shot of Yoga Digital August 2021 – Yoga + Mindfulness

 August 2021: Yoga + Sound   Ready to explore the interplay between yoga and mindfulness?    There are so many ways to practice mindfulness, which in itself is a form of meditation and yogic living. Applying a high level of attention and intention to even...

Do a Shot of Yoga Digital July 2021 – Yoga + Sound

 July 2021: Yoga + Sound   Ready to explore the integration of sound and yoga?    This month, we’re taking a deep look at sound baths, or sound meditations, and the many different ways that we can incorporate sound into our breath and yoga practice....

Do a Shot of Yoga Digital May 2021 – Yoga + Chakras

 May 2021: Yoga + Chakras   Chakras are one of the most famous elements of the subtle body, and commonly incorporated into yoga practice on the mat.   But what are the chakras exactly? Where did they come from? Why do they matter today’s yogi, and how...

Do a Shot of Yoga Digital April 2021 – Yoga + 1% Revolution

 April 2021: Yoga + 1% Revolution   15 minutes is just 1 percent of your day, and spending that 1 percent doing a Shot of Yoga is the building block to creating an entire revolution in your life on and off the mat!   Getting on the mat every single day for a...

Do a Shot of Yoga Digital March 2021 – Yoga + Creativity

March 2021 Book of the Month     This month is unique here at Do a Shot of Yoga because for the first time in a long time we are reading a book that is not specifically about yoga! Instead, it’s about creativity and every other aspect of the membership...