August 2021: Yoga + Sound Ready to explore the interplay between yoga and mindfulness? There are so many ways to practice mindfulness, which in itself is a form of meditation and yogic living. Applying a high level of attention and intention to even...
July 2021: Yoga + Sound Ready to explore the integration of sound and yoga? This month, we’re taking a deep look at sound baths, or sound meditations, and the many different ways that we can incorporate sound into our breath and yoga practice....
May 2021: Yoga + Chakras Chakras are one of the most famous elements of the subtle body, and commonly incorporated into yoga practice on the mat. But what are the chakras exactly? Where did they come from? Why do they matter today’s yogi, and how...
In response to all the chaos happening in the world, the yoga community is rallying. Teachers who formerly taught only in studios are going online even though they have to learn a whole new repertoire of electronic tools to make it happen. Teachers who have long been...
