What Is Vinyasa Yoga? What It Is, How It Works & Styles to Try

What Is Vinyasa Yoga? What It Is, How It Works & Styles to Try " Read More Vinyasa Yoga: Flowing Breath with Movement  Flow/ Vinyasa Yoga  Pronounced “vin-yuh-suh” Almost every yoga studio offers vinyasa yoga classes, or classes that have the word “vinyasa” or...

October 2021 – Yoga + Emotions

 October 2021: Yoga + Emotion       Ready to talk yoga and emotion… especially the impact of yoga and meditation practice on feelings of depression?    Your feelings are one of the most incredible tools you have! But, when you go too long...

Do a Shot of Yoga Digital August 2021 – Yoga + Mindfulness

 August 2021: Yoga + Sound   Ready to explore the interplay between yoga and mindfulness?    There are so many ways to practice mindfulness, which in itself is a form of meditation and yogic living. Applying a high level of attention and intention to even...

August 2020 Book of the Month

August Book of the Month Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios   It’s time to get nerdy with it! Yoga Book Nerdy, that is! This month, we’re reading Gravity & Grace: How to Awaken Your...

April 2020 Do a Shot of Yoga Book of the Month

April 2020 Book of the Month   Body Thrive by Cate Stillman Ayurveda is the sister science of yoga, a word which when broken down literally means “the science of life.” In Body Thrive by Cate Stillman, we are exploring 10 different ways to bring...