What Is Vinyasa Yoga? What It Is, How It Works & Styles to Try " Read More Vinyasa Yoga: Flowing Breath with Movement Flow/ Vinyasa Yoga Pronounced “vin-yuh-suh” Almost every yoga studio offers vinyasa yoga classes, or classes that have the word “vinyasa” or...
October 2021: Yoga + Emotion Ready to talk yoga and emotion… especially the impact of yoga and meditation practice on feelings of depression? Your feelings are one of the most incredible tools you have! But, when you go too long...
August 2021: Yoga + Sound Ready to explore the interplay between yoga and mindfulness? There are so many ways to practice mindfulness, which in itself is a form of meditation and yogic living. Applying a high level of attention and intention to even...
August Book of the Month Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios It’s time to get nerdy with it! Yoga Book Nerdy, that is! This month, we’re reading Gravity & Grace: How to Awaken Your...
April 2020 Book of the Month Body Thrive by Cate Stillman Ayurveda is the sister science of yoga, a word which when broken down literally means “the science of life.” In Body Thrive by Cate Stillman, we are exploring 10 different ways to bring...
