What Is Restorative Yoga? What to Expect & Types to Try

What Is Restorative Yoga? What to Expect & Types to Try " Read More Restorative Yoga: Rest, Repair, Breathe FIND OUT MORE:Restorative Yoga For the purposes of understanding the different types of yoga asana, I categorize any style of yoga that essentially keeps...

What Is Vinyasa Yoga? What It Is, How It Works & Styles to Try

What Is Vinyasa Yoga? What It Is, How It Works & Styles to Try " Read More Vinyasa Yoga: Flowing Breath with Movement  Flow/ Vinyasa Yoga  Pronounced “vin-yuh-suh” Almost every yoga studio offers vinyasa yoga classes, or classes that have the word “vinyasa” or...