What Is Restorative Yoga? What to Expect & Types to Try " Read More Restorative Yoga: Rest, Repair, Breathe FIND OUT MORE:Restorative Yoga For the purposes of understanding the different types of yoga asana, I categorize any style of yoga that essentially keeps...
What Is Vinyasa Yoga? What It Is, How It Works & Styles to Try " Read More Vinyasa Yoga: Flowing Breath with Movement Flow/ Vinyasa Yoga Pronounced “vin-yuh-suh” Almost every yoga studio offers vinyasa yoga classes, or classes that have the word “vinyasa” or...
October 2021: Yoga + Emotion Ready to talk yoga and emotion… especially the impact of yoga and meditation practice on feelings of depression? Your feelings are one of the most incredible tools you have! But, when you go too long...
August 2021: Yoga + Sound Ready to explore the interplay between yoga and mindfulness? There are so many ways to practice mindfulness, which in itself is a form of meditation and yogic living. Applying a high level of attention and intention to even...
July 2021: Yoga + Sound Ready to explore the integration of sound and yoga? This month, we’re taking a deep look at sound baths, or sound meditations, and the many different ways that we can incorporate sound into our breath and yoga practice....
