Join us for a Valentine's Day Gentle Y3 30min Yoga Class!

Valentine's Day Gentle Y3 Yoga Class 

Give yourself a bit of self-love on Valentine's Day, Shot of Yoga style!

Included:

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Begin in sivasana.
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Do 15 minutes of Yin (passive) poses while listening to a guided Yoga Nidra meditation.
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Transition into 10 to 12 minutes of a gentle floor based Yang (active) yoga flow.
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Enjoy a few minutes of seated pranayama practice.

If you cannot attend, please cancel within 48 hours of the event for a full refund.

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