2022 Yoga Goals 5-Day Challenge

In just five mini trainings, you will create the yoga maps that will give you a detailed road map for your daily yoga practice!

Binge all 5 mini trainings in an afternoon or do 1 training per day! 

5 steps in 5 easy trainings!

What goals will your yoga maps help you achieve on and off the mat?

Yoga for

Less Stress & Anxiety

Yoga for

Improved Physical Health

Yoga for

Enhanced Focus, Clarity & Memory

Yoga for

Control Over Emotional Eating

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Valeria (challenge host) has been amazing, the Facebook group has been amazing as well. My practice has been lifted to levels I never knew I could achieve.

Michelle L

Why wait to achieve your yoga goals?

Dive into 5 mini trainings and implement an easy 5-step action plan that will give you total clarity on how to use yoga to make the next year your best year yet.

No more trying to guess how to find consistency in your practice, what to do when you get on the mat, or how to get all the benefits that you know yoga provides.

By the end of the Yoga Goals DIY Challenge, you will zero in on exactly what your yoga goals can do for your life (the possibilities will surprise you!), learn how to tweak them to fit your life, then decide exactly what you will do on the mat (and off) every single day to turn them into a reality!

 

Here’s what you’ll get when you join this challenge:

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5 mini trainings to help you choose a kick ass yoga goal

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5 days of downloadable worksheets that define the actionable steps you need to take to have a yoga goal all ready to go ASAP

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Access to the special 2022 Yoga Goals Facebook group + connection with other yogis on the same path

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Done-for-you social media posts to share your yoga intentions with the world

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FREE ACCESS TO THE LIVE VERSION OF THIS CHALLENGE HAPPENING IN JANUARY 2023!!

Everyone who has ever taken a yoga class knows the immediate benefits that come with an awesome practice – but many don’t know that you can curate your yoga practice so that it helps you to achieve some pretty incredible research-backed results.

This Challenge Will Show You What Yoga Can Do For You And How to Do It!

MEet Your Yoga Host!

I am Valeria Weber Williamson (vah-LAIR-ee-ah), E-200 RYT, 500 RYT, MFAW, with 20+ years spent as a researcher and writer in the health and wellness world. I love researching all things yoga and then helping you to apply that research to your yoga practice to get actual, data-based results. 

With the Yoga Goals DIY Challenge, it’s my goal to give you exactly what you need so you’re on your way to achieving your biggest ambitions starting right now.

Are you ready to choose your Yoga Goal and create the Yoga Maps that will help you achieve it?

This is YOUR moment, and things are about to take off starting right now!

Imagine what it will be like to wake up with a solid yoga goal and a personal yoga practice mapped out for a minimum of 3 months (and up to a year!) with every single detail in place for what you will do on the mat and off during your daily yoga practice. 

Consider how much more efficient your daily yoga practice will be when you know in advance exactly what you will be doing when you step on the mat.

Imagine what it will feel like to begin to see your sleepless nights yield restorative sleep, your mood improve, your self confidence and energy levels rise, not to mention experience your respiratory system, musculature, and mind growing stronger. 

All of this begins with having a directed and actionable yoga plan ready to implement!

Your first step on your journey:

the Yoga Goals DIY Challenge!

2022 Yoga Goals 5-Day Challenge

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