FREE Yoga Goals 1-Day Challenge

January 17th, 2024 

Dive into a free day of easy trainings to help you accomplish your yoga goals for 2024!

You can do the challenge live for free but if you'd like to watch the trainings anytime, you'll need the Yoga Goals All Access Pass!








The Yoga Goals All Access Pass Comes with $300+ in Bonuses!


Downloadable Yoga Goals Workbook

3 Yoga Playlists

On Spotify for Your Home Practice

8  Wallpapers

To Inspired Your Practice in 2024

Free Access

 Valentine’s Yin, Yoga Nidra Class

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Game Changer

The Yoga Goals Challenge and Valeria (challenge host) are game changers! I’ve wanted to build a yoga practice that really gave me results for years, and now I know EXACTLY what to do. Valeria’s Yoga Goals system is so effective. I’m already thinking about how I can apply it to other areas of my life!

— Monica J.

SO beautiful!

The Yoga Goals workbook is SO beautiful! I downloaded it, used it with the trainings, and keep it near my mat so I have it to reference when I’m doing my practice. So much great information!

— LaShaya B.

Educational Resource

I rewatched all the trainings twice just to make sure that I got everything. So glad I have access to reference these trainings in the future! I’m a yoga teacher, so I love having this as an educational resource.

— Vanessa T.

If you’re looking for the best price for the Yoga Goals All Access Pass, you’ve found it!



I am keenly aware of the economic situation post-COVID and want yoga to be accessible to all. For that reason, the Yoga Goals 1-Day Challenge is completely FREE to attend live on January 17, 2024, but the trainings disappear at midnight!


To reward you for making the commitment to yourself and your practice, I’m keeping the price of the Yoga Goals All Access Pass as low as possible until the challenge starts – and I’m packing in $300+ worth of bonuses!

Grab it now before the price goes up!

2022 Yoga Goals 5-Day Challenge

Your Yoga Goals All Access Pass includes:



Lifetime access to the 5 challenge trainings that walk you through setting up a personalized Yoga Goal Plan for 2024 (Value: $97)


14-page downloadable workbook to help you define the actionable steps you need to take to determine and reach your unique Yoga Goals (Value: $37)


Collection of 8 phone wallpapers to inspire your yoga practice all year long (Value: $17)


Series of 3 Do a Shot of Yoga curated yoga playlists for your at-home yoga practice (Value: $27)


Free access to the annual Valentine's Day Self-Love Virtual Yoga, Yin, & Yoga Nidra class with Valeria on February 14, 2024 (Value: $27)


Lifetime access to the private 2024 Yoga Goals Challenge hub for easy access to all challenges, downloads, and workbooks (Value: $97)

Meet Valeria, Your Yoga Challenge Host!

I am Valeria Weber Williamson (vah-LAIR-ee-ah), E-500 RYT, CYT, with 20+ years spent as a researcher and writer in the health and wellness world. One of my favorite things to do is research all things yoga and help you apply that research to your yoga practice to get actual, data-based results. 

With the Yoga Goals 1-Day Challenge, it’s my goal to give you exactly what you need in an easy-to-apply format so you can be on your way to manifesting your biggest health and wellness goals starting right now.

Create a powerful yoga practice in 2024 with your Yoga Goals All Access Pass:

This is YOUR moment!

There’s a lot that yoga can do for you – not mystical, magical things but real, solid results that have years of research and studies to back them up. 


In the Yoga Goals 1-Day Challenge, we’ll dive into the research behind yoga’s ability to help you:

  • Get more restorative sleep at night
  • Boost your energy levels
  • Manage mood swings (even those that are hormone based – hello, peri/menopause)
  • Address chronic health issues like asthma and other respiratory disorders, migraines, and chronic pain.


Each training is packed full of information as well as guidance on creating your own, and the lifetime access + bonus resources provided with the All Access Pass give you the time and support you need to really take it all in, apply it, and manifest the yoga practice you need!


Let’s Make 2024 the year that you create a truly personalized and healing yoga practice 


Are you in?


2022 Yoga Goals 5-Day Challenge

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